tag:blogger.com,1999:blog-79526727413112118812024-03-05T06:42:58.578-08:00Rezinha FitBlog dedicado a alimentação saudável, receitas light e diário de uma dieta!Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.comBlogger189125tag:blogger.com,1999:blog-7952672741311211881.post-52724080618731543332018-07-31T18:16:00.002-07:002018-07-31T18:16:43.619-07:00Frango Xadrez<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit; font-size: large;">Gosta de Frango Xadrez?? esse é super fácil e fica divino!! </span></div>
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<span style="font-size: large;"><span style="font-family: inherit;">Pode </span>congelar<span style="font-family: inherit;">!!!</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><b>(clique no vídeo para assistir o passo a passo da receita)</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/LTmoqS9CMhI/0.jpg" src="https://www.youtube.com/embed/LTmoqS9CMhI?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="background-color: white; color: #111111; white-space: pre-wrap;"><span style="font-family: inherit;">Ingredientes:</span></span></div>
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<span style="background-color: white; color: #111111; white-space: pre-wrap;"><span style="font-family: inherit;">
1kg de peito de frango cortados em cubos
suco de 1 limão
2 colheres (sopa) de azeite
2 dentes de alho amassados
1 xícara (chá) de água
2 colheres (sopa) de molho shoyo
1 pimentão verde picado
1 pimentão amarelo picado
1 pimentão vermelho picado
1 cebola grande picada
sal se necessário
50g de amendoim torrado sem pele</span></span></div>
<br />Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-46583232251131802982018-05-16T16:40:00.000-07:002018-05-16T16:40:06.203-07:00Geleia de Maçã e Gengibre<br />
<div style="text-align: center;">
<span style="font-size: large;">Essa geleia é uma delicia, saudável, sem conservantes, sem corantes e barata kkkkkkk </span></div>
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<span style="color: blue;"><b>(Clique no video para assitir o passo a passo da receita)</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/gOeBcSMFrlI/0.jpg" src="https://www.youtube.com/embed/gOeBcSMFrlI?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="font-family: inherit;">Ingredientes:</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">1kg de maçãs sem cascas</span><br />
<span style="font-family: inherit;">2 colheres (sopa) de adoçante - usei xilitol</span><br />
<span style="font-family: inherit;">100ml de suco de limão</span><br />
<span style="font-family: inherit;">1 colher (sopa) de gengibre ralado</span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-43608976314763584532018-05-08T19:09:00.002-07:002018-05-08T19:10:13.600-07:00Bolo de Banana e Aveia<div style="text-align: center;">
<span style="font-size: large;">Esse bolo de banana eu amooooooo, fica fofinho, é com aveia e os pedacinhos de banana hummmmmm, apenas faça!!!!</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue;"><b>(clique no vídeo para assistir o passo a passo da receita)</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/4teqesgWnto/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/4teqesgWnto?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: inherit;">Ingredientes:</span></div>
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<span style="font-family: inherit;"><span style="color: black;">4</span><span style="color: black;"> bananas nanicas bem maduras</span></span></div>
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<span style="color: black;"><span style="font-family: inherit;">3 ovos</span></span></div>
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<span style="color: black;"><span style="font-family: inherit;">100g de creme de leite ou iogurte natural</span></span></div>
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<span style="color: black;"><span style="font-family: inherit;">½ xícara (chá) de adoçante (usei xilitol)</span></span></div>
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<span style="color: black;"><span style="font-family: inherit;">8 colheres (sopa) de aveia em flocos
finos (80g)</span></span></div>
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<span style="color: black;"><span style="font-family: inherit;">1 colher (chá) de canela em pó</span></span></div>
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<span style="color: black;"><span style="font-family: inherit;">1 colher (sopa) de fermento em pó</span></span></div>
<span style="font-size: large;"></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-67268099966861130662018-01-27T15:24:00.002-08:002018-01-27T15:24:58.094-08:00Sorvete de Morangos com Inhame<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Que o inhame é uma alimento super nutritivo eu já sabia, mas não imaginava que ficaria tão bom no sorvete, ficou simplesmente maravilhoso!!!! família amou, já fiz duas vezes kkkkk </span></div>
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<span style="font-size: large;">Apenas façam!!!!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><b>(clique no vídeo para assistir o passo a passo da receita)</b></span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/R6ERLneLeaA/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/R6ERLneLeaA?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: inherit;">Ingredientes:</span></div>
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<span style="font-family: inherit;">400g de Inhame cozido</span></div>
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<span style="font-family: inherit;">400g de morangos</span></div>
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<span style="font-family: inherit;">200g de leite de coco</span></div>
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<span style="font-family: inherit;">200g de creme de leite</span></div>
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<span style="font-family: inherit;">1 xicara de xilitol</span></div>
<br />Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-6098582265515776812018-01-15T15:16:00.000-08:002018-01-15T15:16:58.670-08:00Dadinhos de Tapioca<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit; font-size: large;">Esse dadinho já virou vicio aqui em casa, faço e deixo congelado, qdo chega uma visita ou marido quer um petisco no fim de semana, coloco os dadinhos na air fryer congelados mesmo, fica maravilhoso!!!</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><b>(clique no video para assistir o passo a passo da receita)</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i9.ytimg.com/vi/ywt7dwAKuGs/default.jpg?sqp=CPin9NIF&rs=AOn4CLBw47c6Z_RxSqgiLFuEY5qceJ4jYw" frameborder="0" height="266" src="https://www.youtube.com/embed/ywt7dwAKuGs?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: inherit;">Ingredientes:</span></div>
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<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: inherit;">500g de tapioca granulada</span></div>
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<span style="font-family: inherit;">100g de queijo parmesão ralado</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: inherit;">1 colher (café) de sal</span></div>
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<span style="font-family: inherit;">Tempero seco a gosto (usei salsa, alho e
cebola desidratados)</span></div>
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<span style="font-family: inherit;">Pimenta a gosto – opcional</span></div>
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<span style="font-family: inherit;">500ml de leite integral (ou leite de arroz )</span></div>
<br />Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-79646732991016689512017-09-29T17:43:00.002-07:002017-09-29T17:43:25.615-07:00Frango ao Milho<div style="text-align: center;">
<span style="font-size: large;">Que tal dar uma carinho nova pro franguinho?? Esse fica uma delicia, super fácil e rápido!!!! Aqui em casa é sucesso garantido!!!</span></div>
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<div style="text-align: center;">
<b><span style="color: blue;">(clique no video para assistir o passo a passo da receita)</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/o0zE_ibH9lc/0.jpg" src="https://www.youtube.com/embed/o0zE_ibH9lc?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="background-color: white; color: #111111; white-space: pre-wrap;"><span style="font-family: inherit;">Ingredientes:</span></span><br />
<span style="background-color: white; color: #111111; white-space: pre-wrap;"><span style="font-family: inherit;">
1 kg de peito de frango cortado em cubos
Sal
Ervas secas (alho, cebola e salsa)
Páprica picante
Suco de limão
200g de creme de leite
200g de requeijão
200g de milho cozido
¼ xícara de água (50ml)
50g de queijo parmesão ralado</span></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-79740771211456113682017-08-22T19:47:00.002-07:002017-08-22T19:49:10.528-07:00Pão de Frango sem Farinha (LowCarb)<div style="text-align: center;">
<span style="font-size: large;">Pra mim é o melhor pão lowcarb que existe, fica uma delícia!!!!</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span>
<span style="color: blue; font-size: x-small;"><b>(clique no video para assistir o passo a passo da receita)</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/PEIZwMD2whI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/PEIZwMD2whI?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: inherit;">Ingredientes: </span></div>
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<span style="font-family: inherit;">350g de frango cozido em água e sal </span></div>
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<span style="font-family: inherit;">3 ovos</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: inherit;">200g de creme de leite</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: inherit;">50g de queijo parmesão ralado</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="font-family: inherit;">1 colher (sopa) de fermento em pó</span></div>
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</div>
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<div style="direction: ltr; language: pt-BR; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; unicode-bidi: embed; word-break: normal;">
<span style="color: black;"><span style="font-family: inherit;">1 colher (sopa) de azeite </span></span></div>
Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com5tag:blogger.com,1999:blog-7952672741311211881.post-3457785610172625672017-07-10T14:22:00.004-07:002017-07-10T14:22:54.803-07:00Creme de Milho<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Receita de creme de milho muito fácil e muuuuuito saboroso!!!! Esse NÃO vai amido de milho!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><b>(clique no video para assistir o passo a passo da receita)</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/--GDwK4rpCw/0.jpg" src="https://www.youtube.com/embed/--GDwK4rpCw?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333;">Ingredientes:</span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: inherit;"><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">400g de milho verde cozido</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">200g de creme de leite</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 colher (sopa) de manteiga</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">2 dentes de alho espremidos</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Sal </span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Pimenta do reino </span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Salsinha</span></span></div>
<br />Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-72476481978256807342017-07-06T21:00:00.000-07:002017-07-06T21:00:19.830-07:00Mini Pizza de Berinjela<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Essa receita é super fácil, uma delícia, serve para um entradinha, um lanche ou simplesmente pro almoço ou jantar!!!!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><b>(clique no video para assistir o passo a passo da receita)</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i9.ytimg.com/vi/XeJGdsbYR_8/default.jpg?sqp=CNyl9MoF&rs=AOn4CLAl9yZkrq5-IVgEBh0tAfcedffPsg" src="https://www.youtube.com/embed/XeJGdsbYR_8?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Ingredientes:</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><span style="background-color: white; color: #333333;">1 berinjela</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">3 tomates</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">100g de molho de tomate</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">100g de muçarela</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">50g de queijo parmesão ralado</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Sal a gosto</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Orégano a gosto</span></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-4306189421129043562017-07-05T09:23:00.002-07:002017-07-05T09:25:55.469-07:00Rocambole de Frango recheado com Brócolis e Muçarela (LowCarb)<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Querendo uma receitinha delicia e super fácil pro almoço e jantar?? Olha essa delícia, vc pode variar bem o recheio, assim família não vai enjoar kkkk</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><b>(clique no video para assitir o passo a passo da receita)</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/EOznQ4jc5Lo/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/EOznQ4jc5Lo?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: inherit;">Ingredientes:</span></div>
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<span style="font-family: inherit;">500g de peito de frango cru moído</span></div>
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<span style="font-family: inherit;">Tempero seco (salsa, alho e cebola)</span></div>
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<span style="font-family: inherit;">Pimenta do reino </span></div>
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<span style="font-family: inherit;">Sal </span></div>
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<span style="font-family: inherit;">Salsinha</span></div>
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<span style="font-family: inherit;">Recheio:</span></div>
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<span style="font-family: inherit;">100g de muçarela</span></div>
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<span style="font-family: inherit;">1 brócolis pequeno (ou couve-flor ninja)</span></div>
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<span style="font-family: inherit;">Tempero seco (salsa, cebola e alho)</span></div>
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<span style="font-family: inherit;">Pimenta do reino</span></div>
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<span style="font-family: inherit;">Sal</span></div>
<br />Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-58924155095278306832017-06-29T21:00:00.000-07:002017-07-05T09:20:14.782-07:00Lasanha de Frango LowCarb (massa sem farinha)<div style="text-align: center;">
<span style="font-size: large;">Quem ama lasanha precisa fazer essa receita, fica maravilhosa, super leve, sem farinha nenhuma, família amou!!!!</span></div>
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<span style="color: blue;"><b>(clique no video para assistir o passo a passo da receita)</b></span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i9.ytimg.com/vi/iraM0MEds9o/default.jpg?sqp=CNipz8oF&rs=AOn4CLDklaaVttQnFoWMtLgcTb35S9YgzQ" frameborder="0" height="266" src="https://www.youtube.com/embed/iraM0MEds9o?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: inherit;">Ingredientes:</span><br />
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<span style="font-family: inherit;">Massa:</span></div>
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<span style="font-family: inherit;">3 ovos</span></div>
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<span style="font-family: inherit;">6 colheres (sopa) de creme de leite ou
requeijão (100g)</span></div>
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<span style="font-family: inherit;">6 colheres (sopa) de queijo parmesão ralado (60g)</span></div>
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<span style="font-family: inherit;">6 colheres (sopa) de água (50 ml)</span></div>
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<span style="font-family: inherit;">Sal a gosto</span></div>
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<span style="font-family: inherit;">1 colher (sopa) de manteiga (para untar
a frigideira)</span></div>
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<span style="font-family: inherit;">Recheio:</span></div>
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<span style="font-family: inherit;">500g de frango cozido, desfiado e temperado a seu gosto</span></div>
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<span style="font-family: inherit;">200g de muçarela</span></div>
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<span style="font-family: inherit;">50g de queijo parmesão ralado</span></div>
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<span style="font-family: inherit;">400g de molho de tomate</span></div>
Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com2tag:blogger.com,1999:blog-7952672741311211881.post-954858017674642172017-06-22T13:51:00.004-07:002017-06-22T13:52:57.160-07:00Pão de Coco LowCarb (sem farinha)<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Gente que pão é esse? ficou perfeito, já virou meu preferido kkkkk sem conta que muito mais barato né, pq não vai farinha de oleaginosas que tá o olho da cara ultimamente kkkkk fica um pão sabor neutro, se quiser doce coloque uma ou duas colheres de adoçante.</span></div>
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<span style="color: blue;"><b>(clique no video para assistir o passo a passo da receita)</b></span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/SKtQ0Kj3ylI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/SKtQ0Kj3ylI?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: inherit;"><span style="background-color: white;">Ingredientes: </span></span><br />
<span style="font-family: inherit;"><br style="background-color: white;" /><span style="background-color: white;">6 ovos</span><br style="background-color: white;" /><span style="background-color: white;">¼ xícara (chá) de leite de coco (50ml)</span><br style="background-color: white;" /><span style="background-color: white;">1 xícara (chá) de linhaça triturada ou farinha de linhaça (100g)</span><br style="background-color: white;" /><span style="background-color: white;">1 xícara (chá) de coco seco ralado (100g)</span><br style="background-color: white;" /><span style="background-color: white;">1 colher (sopa) de psyllium (10g) – opcional</span><br style="background-color: white;" /><span style="background-color: white;">1 colher (sopa) de fermento químico em pó</span></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-24904529278833774902017-04-11T11:13:00.004-07:002017-04-11T11:14:11.503-07:00Doce de Abobora no Microondas<div style="text-align: center;">
<span style="font-size: large;">Precisando de um docinho?? Esse fica pronto em 10 minutos!!! </span></div>
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<b><span style="font-size: large;"><br /></span></b></div>
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<span style="color: blue;"><b>(clique no video para assistir o passo a passo da receita)</b></span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/0ny_gd2E5bo/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/0ny_gd2E5bo?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: inherit;">Ingredientes:</span></div>
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<span style="font-family: inherit;"><br style="background-color: white;" /><span style="background-color: white; color: #333333;">500g de abóbora moranga ou de pescoço picadas em cubos</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">2 colheres (sopa) de adoçante culinário ou 40 gotas de stevia</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Canela a gosto</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">50g de coco seco ralado</span></span></div>
Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-12869515235590231452017-04-11T11:09:00.001-07:002017-04-11T11:15:34.252-07:00Rocambole de Cacau sem Farinha (LowCarb)<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Esse rocambole não vai farinha nenhuma!!!! Fica perfeito!!!!</span></div>
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<b style="color: blue;">(clique no video para assistir o passo a passo da receita)</b></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/aZTZlIWIE1E/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/aZTZlIWIE1E?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333;">Massa:</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">6 ovos</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">6 colheres (sopa) de cacau em pó (acima de 70% cacau) – (60g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">4 colheres (sopa) de adoçante culinário ou 40 gotas de stevia </span><br style="background-color: white; color: #333333;" /><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Recheio:</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">400g de creme de leite</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">4 colheres (sopa) de cacau em pó (acima de 70% cacau) – (40g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">3 colheres (sopa) de adoçante culinário ou 40gotas de stevia</span></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-33874759595649838542017-03-09T15:39:00.000-08:002017-03-09T15:39:07.567-08:00Legumes Gratinados<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Que tal dar uma carinha nova para os bons e velhos legumes kkkkkkk ficou divino!!!!!</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: blue;">(clique no video para assistir o passo a passo da receita)</span></b></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/9T9umLi_S4o/0.jpg" src="https://www.youtube.com/embed/9T9umLi_S4o?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="font-family: inherit;"><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Ingredientes:</span></span><br />
<span style="background-color: white; color: #333333;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-family: inherit;"><span style="background-color: white; color: #333333;">1 abobrinha</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 berinjela</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 cebola</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 tomate</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">200g de molho de tomate</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">50g de queijo parmesão ralado</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Sal a gosto</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Azeite a gosto</span></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-8725913996904704842017-03-09T15:36:00.002-08:002017-03-09T15:36:29.309-08:00Flan de Coco com Calda de Maracujá<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Esse flan fica tão gostoso, fácil e rápido!!!!! A calda pode ser com morangos, frutas vermelhas, hummmmmm</span></div>
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<br /></div>
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<b><span style="color: blue;">(clique no video para assistir o passo a passo da receita)</span></b></div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/SWcfBI_uXHs/0.jpg" src="https://www.youtube.com/embed/SWcfBI_uXHs?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333;"><span style="font-family: inherit;">Ingredientes:</span></span><br />
<span style="background-color: white; color: #333333;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-family: inherit;"><span style="background-color: white; color: #333333;">500g de creme de leite</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">200g de leite de coco</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">50g de coco seco ralado</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 gelatina sem sabor (12g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">4 colheres (sopa) de adoçante ou 40 gotas de stevia</span><br style="background-color: white; color: #333333;" /><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Calda</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Polpa de 2 maracujás</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">2 colheres (sopa) de adoçante ou 20 gotas de stevia</span></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-28735323052789423322017-02-23T19:30:00.000-08:002017-02-23T19:30:00.226-08:00Bolo de Micro LowCarb (sem farinha)<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Vontade de um bolinho?? faz esse de micro, super rápido, fácil, fofinho e uma delicia!!!</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><b>(clique no video para assistir o passo a passo da receita)</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i9.ytimg.com/vi/z3p8_REhtHc/default.jpg?sqp=CKymvcUF&rs=AOn4CLBtNzRP05CqB-2eDjfkDvFkz16GPQ" src="https://www.youtube.com/embed/z3p8_REhtHc?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="font-family: inherit;"><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Ingredientes:</span></span><br />
<span style="background-color: white; color: #333333;"><span style="font-family: inherit;"><br /></span></span>
<span style="font-family: inherit;"><span style="background-color: white; color: #333333;">1 ovo (tire a pele da gema)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">2 colheres (sopa) de coco ralado seco (20g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 colher (chá) de cacau em pó 100% (5g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 colher (sopa) de água</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 colher (sopa) de creme de leite ou iogurte (15g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 colher (chá) de adoçante ou 15 gotas de stevia</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 colher (café) de fermento em po químico</span></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-74235869145689942022017-02-20T16:00:00.000-08:002017-02-20T16:00:42.634-08:00Creme de Abóbora Fácil no Micro<div style="text-align: center;">
<span style="font-size: large;">Esse creme ou purê de abóbora fica divino, super fácil, rápido, não suja nem panela kkkk</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue;"><b>(clique no video para assistir o passo a passo da receita)</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/k9P7ec1EsbM/0.jpg" src="https://www.youtube.com/embed/k9P7ec1EsbM?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Ingredientes:</span><br />
<span style="font-family: inherit;"><br /></span>
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<div class="" id="eow-description" style="background: transparent; border: 0px; padding: 2px;">
<span style="font-family: inherit;">300g de abóbora<br />Sal a gosto<br />Cebolinha a gosto<br />1 dente de alho amassado<br />Pimenta a gosto<br />100g de creme de leite ou requeijão</span></div>
</div>
Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-78378073298108375812017-02-16T14:17:00.001-08:002017-02-16T14:17:34.348-08:00Sorvete de Limão LowCarb<div class="separator" style="clear: both; text-align: center;">
<b><span style="font-size: large;">Pensa numa delicia... esse sorvete ficou cremoso, maravilhoso!!! Fiz duas vezes na semana a pedido da família kkkkk</span></b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: blue;">(clique no video para assistir o passo a passo da receita)</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/V_n2mz7c3WI/0.jpg" src="https://www.youtube.com/embed/V_n2mz7c3WI?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<br /></div>
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<span style="font-family: inherit;">Ingredientes:</span><br />
<span style="font-family: inherit;"><br style="background-color: white;" /><span style="background-color: white; color: #333333;">Suco de 6 limões (200ml)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">2 ovos</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">4 colheres(sopa) de adoçante culinário ou 40 gotas de stevia</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">2 colheres (sopa) de manteiga (30g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">400g de creme de leite</span></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com1tag:blogger.com,1999:blog-7952672741311211881.post-16367932098426706942017-02-16T14:12:00.003-08:002017-02-16T14:12:37.588-08:00Bolo de Chocolate LowCarb<div style="text-align: center;">
<span style="font-size: large;">Esse bolo fica uma delícia, super fofinho!!!!</span></div>
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<b><span style="color: blue;">(clique no video para assistir o passo a passo da receita)</span></b></div>
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<span style="font-family: inherit;">Ingredientes:</span><br />
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333;">3 ovos</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">½ xícara (chá) de coco seco ralado (50g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">½ xícara (chá) de farinha de amêndoas (ou qualquer outra oleaginosa) – (50g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">½ xícara (chá) de cacau em pó 100% (50g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">100g de creme de leite</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">4 colheres (sopa) de adoçante culinário ou 40 gotas de stevia</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 colher (sopa) de fermento em pó químico</span><br style="background-color: white; color: #333333;" /><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Cobertura:</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">200g de creme de leite</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">3 colheres (sopa) de cacau em pó 100% (30g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">2 colheres (sopa) de adoçante culinário ou 25 gotas de stevia</span></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com2tag:blogger.com,1999:blog-7952672741311211881.post-23271418034857466932017-02-09T12:59:00.003-08:002017-02-09T12:59:35.323-08:00Pizza LowCarb (sem farinha)<div style="text-align: center;">
<span style="font-size: large;">Essa pizza fica maravilhosa, faço quase todo fim de semana, mata a vontade de pizza e não saímos da dieta, só tem coisa boa nessa massa, o recheio vc faz de acordo com sua dieta! Rende uma pizza grande!</span></div>
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<b><span style="color: blue;">(clique no video para assistir o passo a passo da receita)</span></b></div>
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<span style="font-family: inherit;">Ingredientes:</span></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #333333;">4 ovos</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">4 colheres (sopa) de creme de leite (60g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">4 colheres (sopa) de queijo parmesão ralado (40g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">8 colheres (sopa) de farinha de oleaginosas (80g)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 colher (café) de fermento em pó químico</span></span></div>
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Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com2tag:blogger.com,1999:blog-7952672741311211881.post-32519379954752813612017-02-09T12:55:00.000-08:002017-02-09T12:55:00.583-08:00Bolinho de Bacalhau<div style="text-align: center;">
<span style="font-size: large;">Esse bolinho ficou show!!! Façam e sirvam com a maionese caseira que já ensinei aqui, gente foi um casamento perfeito os dois kkkkk</span></div>
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<b><span style="color: blue;">(clique no video para assistir o passo a passo da receita)</span></b></div>
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<span style="color: #333333; font-family: inherit;"><span style="background-color: white;">Ingredientes:</span></span><br />
<span style="font-family: inherit;"><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">300g de abobora cozida</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">500g de bacalhau dessalgado, cozido e desfiado</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Cebolinha</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Pimenta do reino</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Alho, cebola e salsa desidratado</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Páprica picante</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Sal</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">2 colheres (sopa) de farinha de linhaça (20g)</span></span>Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-56445471166711754492017-02-02T13:25:00.001-08:002017-02-02T13:25:23.624-08:00Bombom de Pasta de Amendoim<div style="text-align: center;">
<span style="font-size: large;">E como faz tempo que não posto um docinho kkkkk ai vai uma pra acalmar a alma formiga!!</span></div>
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Ingredientes:</div>
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200g de pasta de amendoim <a href="https://www.youtube.com/watch?v=Zq3AkkqcD8g"><span style="color: blue;"><b>(receita da pasta de amendoim caseira clique aqui)</b></span></a></div>
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100g de chocolate 70% ou 85% cacau</div>
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Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-34227637542315666342017-02-02T13:21:00.002-08:002017-02-02T13:21:27.495-08:00Torta de Frango sem Farinha<div style="text-align: center;">
<span style="font-size: large;">Gente essa torta fica divina e não tem como ser mais fácil!!!!</span></div>
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<span style="color: blue;"><b>(clique no video para assistir o passo a passo da receita)</b></span></div>
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<span style="font-family: inherit;"><span style="color: #333333;"><span style="background-color: white;">Ingredientes:</span></span><br style="background-color: white; color: #333333;" /><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Massa:</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Ingredientes:</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">6 ovos</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">100g de creme de leite ou iogurte</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">50g de queijo parmesão ralado</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 colher (chá) de fermento em pó quimico</span><br style="background-color: white; color: #333333;" /><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">Recheio:</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">500g de frango cozido desfiado</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">50g de azeitonas picadas (opcional)</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 tomate picado</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">cebolinha a gosto</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">100g de muçarela picada</span></span></div>
Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0tag:blogger.com,1999:blog-7952672741311211881.post-24173438050711105272017-01-29T04:58:00.001-08:002017-01-29T04:58:21.775-08:00Queijadinha LowCarb (sem farinha)<div style="text-align: center;">
<span style="font-size: large;">Essa Queijadinha fica tudo de bommmmm!!! Faço quase todo fim de semana, acho ela a cara do sábado a tarde kkkkkk com um cafezinho hummmmmm</span></div>
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<b><span style="color: blue;">(clique no video para assistir o passo a passo da receita)</span></b></div>
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<br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333;"><span style="font-family: inherit;">Ingredientes:</span></span></div>
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<span style="font-family: inherit;"><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">100g de coco ralado sem adição de açucar</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">50g de queijo parmesão ralado</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">200ml de leite de coco</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">5 ovos</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1/2 xícara (cha) de adoçante culinário ou 40 gotas de stevia</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">2 colheres rasas (sopa) de manteiga</span><br style="background-color: white; color: #333333;" /><span style="background-color: white; color: #333333;">1 colher (sopa) de fermento em pó</span></span></div>
Rezinha Fithttp://www.blogger.com/profile/10654149738203376000noreply@blogger.com0